Install for Cursor

1. Mint a token

Open API tokens, create a token, copy the value (shown once).

2. Add the MCP server

Create .cursor/mcp.json at your project root (or ~/.cursor/mcp.json for global):

{
  "mcpServers": {
    "formspring": {
      "url": "https://formspring.io/mcp-server",
      "headers": {
        "Authorization": "Bearer your-api-token"
      }
    }
  }
}

Reload Cursor (⌘⇧P → Developer: Reload Window). Tools show up in the agent panel.

Try a prompt

"List my forms."

"What submissions came in this week on the contact form? Group by category."

"Audit my webhooks. Which have failed deliveries in the last 24 hours?"

What's next

Tools → — full catalogue
Prompt examples → — paste-ready workflows
Troubleshooting → — 401/403 fixes